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Weight Calendar

November 2009
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1 – 159.5	2 – 160.5	3 – 159.5	4 – 157.5	5 – 157.5	6 – 157.5	7 – 157.5
8 – 159.0	9 – 159.5	10 – 158.5	11 – 158.0	12 – 158.5	13 – 158.0	14 – 159.0
15 – 161.0	16 – 162.0	17 – 161.5	18	19	20	21
22	23	24	25	26	27	28
29	30

October 2009
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
				1 – 154.0	2 – 155.5	3 – 155.5
4 – 155.5	5 – 156.5	6 – 156.0	7 – 156.0	8 – 155.0	9 – 156.0	10 – 156.0
11 – 157.5	12 – 157.5	13 – 159.0	14 – 158.0	15 – 159.0	16 – 158.5	17 – 159.5
18 – 160.5	19 – 159.5	20 – 159.0	21 – 158.0	22 – 158.5	23 – 159.5	24 – 160.0
25 – 161.0	26 – 162.0	27 – 163.5	28 – 162.0	29 – 160.0	30 – 160.0	31 – 160.5

September 2009
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
		1 – 155.5	2 – 153.5	3 – 154.5	4 – 154.5	5 – 155.0
6 – 155.0	7 – 156.5	8 – 159.0!	9 – 157.5	10 – 156.5	11 – 155.5	12 – 155.0
13 – 155.0	14 – 156.0	15 – 155.0	16 – 155.5	17 – 155.0	18 – 154.0	19 – 155.5
20 – 157.0	21 – 157.0	22 – 157.5	23 – 156.5	24 – 154.5	25 – 154.0	26 – 155.0
27 – 156.5	28 – 156.5	29 – 158.0	30 – 156.0

August 2009
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
						1 – 160.0
2 – 159.0	3 – 158.0	4 – 159.5 5k – 34:23	5 – 159.0	6 – 159.0 5k – 33:45	7 – 158.5	8 – 159.0
9 – 159.0	10 – 159.0 8k – 54:26	11 – 159.0	12 – 159.0	13 – 157.5	14 – 158.0	15 – 158.0
16 – 156.0	17 – 156.5	18 – 156.0	19 – 156.0	20 – 155.0	21 – 154.5	22 – 155.5
23 – 155.0	24 – 157.0	25 – 155.0	26 – 155.0	27 – 154.0	28 – 154.5	29 – 154.5
30 – 153.5	31 – 156.5

July 2009
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
			1 – 159.5 5k – 33:10	2 – 160.0	3 – 160.0	4 – 159.0
5 – 158.5	6 – 159.5 5k – 33:03	7 – 160.0	8 – 158.5 5k – 33:39	9 – 160.5	10 – 161.5	11 – 162.5
12 – 163.5	13 – 162.5 5k – 32:42	14 – 159.0	15 – 159.5 5k – 34:08	16 – 160.5 8k – 54:47	17 – 160.5	18 – 161.5 8k – 57:50
19 – 163.0	20 – 164.0	21 – 161.5	22 – 160.5	23 – 161.0	24 – 162.0	25 – 162.5
26 – 163.0	27 – 163.0	28 – 162.5	29 – 162.0 5k – 33:30	30 – 161.0	31 – 161.5

June 2009
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	1 – 159.5	2 – 160.5	3 – 159.0	4 – 159.5	5 – 159.0	6 – 159.5
7 – 161.0	8 – 160.0	9 – 159.0	10 – 158.0 5k – 32:44	11 – 157.0	12 – 158.5 8k – 55:42	13 – 157.0
14 – 158.0	15 – 160.0	16 – 159.5 5k – 33:31	17 – 159.0	18 – 157.5 5k – 33:46	19 – 155.5	20 – 155.5
21 – 157.5	22 – 158.5	23 – 157.5 5k – 33:08	24 – 157.0	25 – 157.5	26 – 158.0 8k – 54:26	27 – 159.0
28 – 161.5	29 – 161.0	30 – 159.5

May 2009
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
					1 – 156.5	2 – 155.5
3 – 156.5	4 – 156.0	5 – 156.5	6 – 156.0	7 – 155.5	8 – 156.5	9 – 156.5
10 – 157.0	11 – 156.0	12 – 156.5	13 – 155.5	14 – 156.0	15 – 156.5	16 – 155.0
17 – 155.5	18 – 157.5	19 – 155.5	20 – 156.0	21 – 156.0	22 – 157.0	23 – 157.0
24 – 157.5	25 – 158.0	26 – 158.0	27 – 157.0	28 – 158	29 – 160	30 – 159.0
31 – 159.0

April 2009
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
			1 – M	2 – O	3 – O	4 – N
5 – !	6 – !	7 – 161.0	8 – 159.0	9 – 158.0	10 – 159.5	11 – 160.0
12 – 159.0	13 – 159.0	14 – 159.5	15 – 157.0	16 – 157.0	17 – 157.5	18 – 156.5
19 – 158.5	20 – 160.0	21 – 159.0	22 – 157.5	23 – 157.0	24 – 157.0	25 – 158.5
26 – 159.5	27 – 158.5	28 – 158.5	29 – 158.5	30 – 156.5

March 2009
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1 – 161.0	2 – 160.0	3 – 160.0	4 – 160.0	5 – 160.0	6 – 158.0	7 – 158.0
8 – 159.5	9 – 159.0	10 – 159.0	11 – 159.0	12 – 158.0	13 – 158.0	14 – 158.5
15 – 158.5	16 – 158.5	17 – 158.0	18 – 157.0	19 – 157.5	20 – 158.0	21 – 158.0
22 – 159.5	23 – 159.5	24 – 158.5	25 – 158.0	26 – 158.0	27 – H	28 – O
29 – N	30 – E	31 – Y

February 2009
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1 – 167.0	2 – 170.0	3 – 167.0	4 – 163	5 – 162.0	6 – 162.5	7 – 162.5
8 – 165.0	9 – 165.5	10 – 164.0	11 – 163.0	12 – 162.0	13 – 161.0	14 – 161.5
15 – 161.5	16 – 162.5	17 – 162.5	18 – 161.5	19 – 161.0	20 – 160.5	21 – 160.0
22 – 161.5	23 – 163.0	24 – 161.5	25 – 160.0	26 – 160.5	27 – 160.0	28 – 160.0

January 2009
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
				1 – 163.0	2 – 163.5	3 – 164.5
4 – 166.0	5 – 166.0	6 – 166.0	7 – 165.5	8 – 166.5	9 – 165.5	10 – 165.5
11 – 166.5	12 – 166.5	13 – 165.5	14 – 165.5	15 – 165.0	16 – 164.0	17 – 164.5
18 – 165.5	19 – 167.0	20 – 168	21 – 167.0	22 – 166.5	23 – 167.0	24 – 167.0
25 – 169.5	26 – 169.5	27 – 168.0	28 – 166.5	29 – 166.5	30 – 168.0	31 – 167.0

December 2008
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	1 – 172.0	2 – 171.0	3 – 169.0	4 – 171.5	5 – 171.5	6 – 172.0
7 – 173.0	8 – 174.0	9 – 173.0	10 – 171.0	11 – 168.5	12 – 168.0	13 – 167.5
14 – 167.0	15 – 167.5	16 – 168.5	17 – 166.5	18 – 165.0	19 – 166.0	20 – 165.5
21 – 167.0	22 – 169.0	23 – 167.0	24 – 165.5	25 – 166.0	26 – 166.5	27 – 165.5
28 – 165.5	29 – 163.5!	30 – 164.5	31 – 163.0

November 2008
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
						1 – 172.0
2 – 171.5	3 – 171.5	4 – 172.5	5 – 171.0	6 – 171.5	7 – 171.5	8 – 172.0
9 – 171.0	10 – 170.5	11 – 170.5	12 – 170.5	13 – 170.5	14 – 169.0	15 – 169.5
16 – 170.0	17 – 171.0	18 – 173.0	19 – 172.0	20 – 169.5	21 – 170.0	22 – 168.5
23 – 170.0	24 – 170.5	25 – 170.5	26 – 169.0	27 – 170.0	28 – 170.5	29 – 173.0
30 – 171.5

October 2008
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
			1 – 178.5	2 – 178.0	3 – 178.0	4 – 178.5
5 – 179.5	6 – 179.0	7 – 177.5	8 – 176.5	9 – 177.0	10 – 175.5	11 – 176.0
12 – 175.5	13 – 176.0	14 – 176.5	15 – 175.0!	16 – 175.5	17 – 173.0	18 – 175.0
19 – 175.5	20 – 176.5	21 – 174.5	22 – 174.5	23 – 174.5	24 – 175.0	25 – 175.5
26 – 175.0	27 – 177.5	28 – 175.0	29 – 173.5	30 – 171.5	31 – 172.0

September 2008
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	1 -184.5	2 – 185.0	3 – 185.5	4 – 184.0	5 – 184.5	6 – 182
7 – 184.5	8 – 184.5	9 – 182.5	10 – 180.0	11 – 181.0	12 – 181.0	13 – 181.5
14 – 182.0	15 – 181.5	16 – 182.0	17 – 182.0	18 – 181.0	19 – 182.0	20 – 180.0
21 – 183.0	22 – 182.5	23 – 182.0	24 – 180.5	25 – 180.0	26 – 179.0	27 – 177.5
28 – 177.5	29 – 178.5	30 – 179.5

August 2008
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
					1 – 190.0	2 – 190.0
3 – 191.0	4 – 192.0	5 – 190.5	6 – 190.0	7 – 190.0	8 – 189.5	9 – 188.5
10 – 188.0	11 – 190.0	12 – 188.0	13 – 187.0	14 – 186.5	15 – 186.5	16 – 186.5
17 – 186.5	18 – 186.5	19 – 186.5	20 – 186.5	21 – 187.5	22 – 186.0	23 – 185.5
24 – 185.5	25 – 185.5	26 – 185.5	27 – 185.0	28 – 187.0	29 – 184.0	30 – 184.0
31 – 184.5

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